TAKE YOUR DOODLES SERIOUSLY!
I watched a Ted Talk a few years ago on the power of doodling as a way to help integrate information. I personally find it helpful and often doodle during zoom calls, podcasts and phone conversations. Here are a few examples I’ve done during phone calls. Some of these I did with watercolor and then looked for the shapes formed once they dried and outlined with an extra fine sharpie. I highly encourage you to doodle as well, as it can be fun and it often reveals parts of our subconscious mind, as our conscious mind gets out of the way.